Nutrition Information Services
Hospitality Services at Western is proud to provide complementary nutrition services to all students. In an effort to reflect the University's vision of "Providing the best student experience among Canada's leading research-intensive universities", we hope we can help students pave the road toward a healthier, productive and more vibrant lifestyle.
NetNutrition provides easy access to nutrition information on the foods we serve. It allows you to:
- View menus and compare selections
- Plan a balanced diet
- View nutrition content of an item, a meal or an entire days food intake
FRESH is the new face of Nutrition on campus. Developed by graduate students enrolled in the Masters of Food and Nutritional Sciences program at Brescia, FRESH is a partnership between Hospitality Services and Brescia University College.
Find more about this program
Milk and milk products are a key source of calcium and other bone building nutrients such as vitamin D, magnesium, phosphorus and protein. Fluid milk is fortified with vitamin D. A healthy eating plan, which includes calcium and vitamin D along with daily activity will help prevent osteoporosis. Aim for 2-4 servings of milk and milk products each day.
