Nutrition Information Services
Hospitality Services at Western is proud to provide complementary nutrition services to all students. In an effort to reflect the University's vision of "Providing the best student experience among Canada's leading research-intensive universities", we hope we can help students pave the road toward a healthier, productive and more vibrant lifestyle.
NetNutrition provides easy access to nutrition information on the foods we serve. It allows you to:
- View menus and compare selections
- Plan a balanced diet
- View nutrition content of an item, a meal or an entire days food intake
FRESH is the new face of Nutrition on campus. Developed by graduate students enrolled in the Masters of Food and Nutritional Sciences program at Brescia, FRESH is a partnership between Hospitality Services and Brescia University College.
Find more about this program
Keep energized by having regular meals or snacks every 3-4 hours. Keep healthy snack and meal choices handy at work, in the car and at home to avoid settling for something less nutritious. Drink plenty of fluids including water throughout the day.
