Nutrition Information Services
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Healthy Weights

Canadians are heavier now than ever before. The prevalence of overweight individuals and obesity has increased markedly in the past two decades. Changes in dietary and fitness habits, such as over-consumption and an increased sedentary lifestyle, have significantly contributed to the weight-gain epidemic.

A single meal or day of eating rich foods will not make or break an otherwise healthy eating pattern. What you eat on a regular daily basis is what matters most. Enjoy your occasional indulgences but follow a healthy meal plan most of the time.

 
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