Nutrition Information Services
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Healthy Weights

Canadians are heavier now than ever before. The prevalence of overweight individuals and obesity has increased markedly in the past two decades. Changes in dietary and fitness habits, such as over-consumption and an increased sedentary lifestyle, have significantly contributed to the weight-gain epidemic.

High protein/very low carbohydrate diets can be a risk to your health. Instead, follow a balanced food plan which includes foods from all four foods groups. For more information about healthy diets contact a registered dietitian.

 
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