- Our Services
- Healthy Eating in Rez
- Nutrition Resources
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Hospitality Services at Western is proud to provide complementary nutrition services to all students. In an effort to reflect the University's vision of "Providing the best student experience among Canada's leading research-intensive universities", we hope we can help students pave the road toward a healthier, productive and more vibrant lifestyle.
NetNutrition provides easy access to nutrition information on the foods we serve. It allows you to:
- View menus and compare selections
- Plan a balanced diet
- View nutrition content of an item, a meal or an entire days food intake
FRESH is the new face of Nutrition on campus. Developed by graduate students enrolled in the Masters of Food and Nutritional Sciences program at Brescia, FRESH is a partnership between Hospitality Services and Brescia University College.
Find more about this program
Fat provides energy and also helps your body absorb vitamins A, D, E and K. Cut back, but don't eliminate fat. Instead make lower fat choices more often including vegetables and fruit, lower fat dairy products and leaner meats. Flavour foods with salsa, lemon, mustards, chutney, herbs and spices.