Nutrition Information Services
Logo: Western University Canada
Logo: Hospitality at Western University
 

Sports Nutrition

Canadians of all ages are more physically active today compared to just a few years ago. Aside from heredity and training of the body and mind, no single factor influences athletic performance more than diet.

The ideal diet for an athlete should be high in carbohydrates, low in fat and moderate in protein.

This can be achieved by enjoying a wide variety of foods: emphasizing whole grain products, fruits and vegetables and by choosing lower fat dairy products, leaner meats and foods prepared with little or no fat.

Try to keep your caffeine intake under 400-450 mg per day - about 3 medium-size cups (250 mL) of coffee. Choose decaffeinated tea or coffee, or herbal teas instead of higher caffeine beverages like coffee, expresso and some cola drinks.

 
Related Links
 
 
 
Stay Connected
 
News & Events
News & Events at Hospitality Services
Email
Online Contact Us Form