Nutrition Information Services
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Preparing For University

The move from home to a post-secondary setting is often a challenging transition for students. For many, it means living away from home for the first time, accessing meals through campus foodservice, navigating new systems in communities with student populations considerably larger than your high schools, and meeting many new people. In addition, first-year students with food allergies have the responsibility of managing their medical condition in a new environment.

In preparation for these changes, it is strongly advised that you:

  • Understand what you are allergic to;
  • Identify yourself as someone with a severe allergy when registering for residence, by completing a pdf file Residence Priority Consideration Form ;
  • Contact the Hospitality Services Nutrition Manager preferably prior to arriving;
  • Identify yourself to the foodservice staff upon arrival and plan to meet the foodservice leadership team as early in the year as possible;
  • Complete a pdf file Food Allergy Emergency Plan Form and submit it to the Foodservices Unit Manager, Chef or Supervisor;
  • Work closely with the chef/kitchen delegate when making all food selection;
  • Identify yourself to your suite-mates, dons, RA's and Residence Managers;
  • Be prepared to educate others with whom you are in regular contact;
  • Carry an epinephrine auto-injector at ALL times and know how to use it;
  • Wear a medical identification (e.g., MedicAlert) in case of emergency;
  • Recognize the symptoms of an allergic reaction;
  • Read menus/labels carefully and never take changes with unfamiliar, unlabeled foods;
  • If you suspect you are having an allergic reaction report it immediately. Staff is trained to dial 911 in emergencies to dispatch the Student Emergency Response Team (SERT) on campus. SERT carries two stock epinephrine auto-injectors.
  • Recognize you are not alone in dealing with your allergy. Allow us to help ensure your safety!

Please visit Residence site for more information on Students with Disabilities or Those Requiring Priority Consideration for Residence Placement.


Eating breakfast every day can help improve concentration, reduce hunger and maintain a healthy weight. Look for fast and easy choices such as whole grain breads and muffins, cereal with milk, fruit and fruit juice, yogurt and yogurt shakes, cheese, and eggs, or be creative with last night's leftovers.

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