Nutrition Information Services
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High Energy Drinks

High energy drinks have certainly become a popular fad among North America's youth culture. While different brands have similar but not identical formulations, many energy drinks are a concoction of sugar, a hefty dose of caffeine, B vitamins and herbs such as guarana (a caffeine-rich plant native to Brazil) and ginseng. High energy drinks -- not to be confused with sports drinks - are revved-up soft drinks. A 250 ml serving contains anywhere from 25 - 38 g of sugar (about 6 - 9 teaspoons), along with about 80 - 100 g of caffeine.

When high energy drinks are consumed in greater quantities than recommended, or when they're used by kids during sports or in combination with alcohol, their effects may lead to health problems.

Canadian adults do not get enough fibre. Women should aim for about 25 grams of fibre per day while men should aim for approximately 38 grams per day. Achieve this by eating plenty of plant foods - 5 or more servings of whole-grain products and 5 or more servings of vegetables and fruit each day. As your increase your fibre choices, drink lots of fluids.

 
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