Nutrition Information Services
College life can wreak havoc on anyone's diet - especially those who are just now venturing away from Mom's home cooking and have to make the tough decisions like whether to have the cheeseburger or the grilled chicken breast. Whether you're fighting the "freshman fifteen" or trying to avoid a food allergic reaction, our Nutritionist can help you meet your nutritional goals.
If you have a nutrition-related question, simply submit your question below and you will receive an answer by email shortly.
Please note this service is intended to provide general information on common nutrition/medical topics. It is NOT comprehensive medical review and does not include all potential medical conditions, issues, or considerations. Therefore it cannot and should not be relied upon as a substitute for seeing an appropriate health care professional.
Carbohydrate foods are an important part of healthy eating and are the main source of energy for most people. Include more whole grains breads and cereals, rice, pasta, vegetables and fruit as well as beans, peas and lentils in your meal plans.
