Nutrition Information Services
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Ask Anne

College life can wreak havoc on anyone's diet - especially those who are just now venturing away from Mom's home cooking and have to make the tough decisions like whether to have the cheeseburger or the grilled chicken breast. Whether you're fighting the "freshman fifteen" or trying to avoid a food allergic reaction, our Nutritionist can help you meet your nutritional goals.

If you have a nutrition-related question, simply submit your question below and you will receive an answer by email shortly.

Please note this service is intended to provide general information on common nutrition/medical topics. It is NOT comprehensive medical review and does not include all potential medical conditions, issues, or considerations. Therefore it cannot and should not be relied upon as a substitute for seeing an appropriate health care professional.

 
Ask Anne
 
 
 
 
 
 
 
 
 
 
 
 
 

Milk and milk products are a key source of calcium and other bone building nutrients such as vitamin D, magnesium, phosphorus and protein. Fluid milk is fortified with vitamin D. A healthy eating plan, which includes calcium and vitamin D along with daily activity will help prevent osteoporosis. Aim for 2-4 servings of milk and milk products each day.

 
 
 
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