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Hospitality Services at Western is proud to provide complementary nutrition services to all students. In an effort to reflect the University's vision of "Providing the best student experience among Canada's leading research-intensive universities", we hope we can help students pave the road toward a healthier, productive and more vibrant lifestyle.
NetNutrition provides easy access to nutrition information on the foods we serve. It allows you to:
- View menus and compare selections
- Plan a balanced diet
- View nutrition content of an item, a meal or an entire days food intake
FRESH is the new face of Nutrition on campus. Developed by graduate students enrolled in the Masters of Food and Nutritional Sciences program at Brescia, FRESH is a partnership between Hospitality Services and Brescia University College.
Find more about this program
Canadian adults do not get enough fibre. Women should aim for about 25 grams of fibre per day while men should aim for approximately 38 grams per day. Achieve this by eating plenty of plant foods - 5 or more servings of whole-grain products and 5 or more servings of vegetables and fruit each day. As your increase your fibre choices, drink lots of fluids.