Nutrition Information Services
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Functional Foods

"Functional Foods" are foods or dietary components that may provide a health benefit beyond basic nutrition. You can take greater control of your health through the food choices you make, knowing that some foods provide specific health benefits.

Examples include everything from fruits and vegetables to fortified or enhanced foods. Biologically active components in functional foods impart health benefits or desirable physiological effects. Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components.

A weekly meal plan can help you get organized, cut down on trips to the store, and reduce reliance on take-out or delivered foods. Get other family members involved in the planning, shopping, preparation and clean-up.

 
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